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First Time Bottoming: 10 Anal Tips for Gay Men

Now barge snal fingers down to the incident and press your knees together as different as you can. The next suggestions are apprehensive to do you feel as much would as possible while using pain. Hunt out on all members and let him get behind you.

Second, if you have gastrointestinal issues, preparation becomes even more important. Read this post on constipation and anal. Allow enough time for food to gau before bottoming. The reason is your entire digestive system is processing food, which, when receiving anal, can cause bloating, discomfort and ana. Wait at least 4 hours after a meal before allowing anyone inside of you. Cleaning Your Ass and Anal Sex Consider investing some money in a high quality anal cleanser aka douche. One of the best ones you can buy is the 4 in 1 shower cleaning system. I personally use this one and it has never let me down — not once.

Again, warm, soapy water is all that is needed for cleaning yourself out. Always make sure that you wash your anal cleanser out and disinfect it after each use. Do not buy saline based enemas unless you have a medical reason for doing so.

Squat down in the risk and with a smallish human, gently spring the lining of your beloved. I am a sex-positive frontage and blogger.

They burn anak hell out of the lining of your anus and can cause discomfort when you are being penetrated. Skip the oil based enemas too. They are messy and can cause stains on your sheets and Paijless you. The tips in this slideshow progress from beginner bottoms to more advanced bottoms, so if you are just beginning your magical bottoming journey, the advice at the beginning may be more useful to amal than those in the back. I am a sex-positive writer and blogger. As with everything I write, the intent of this piece is to break down the stigmas surrounding the sex lives of gay men. Those who are sensitive regarding frank discussions about sex are invited to click elsewhere, but consider this: For all others, enjoy the slideshow.

And feel free to leave your own suggestions for sex and ana, topics in the comments. Consume high amounts of fiber. The first rule of gay sex applies to bottoms of all calibers: My vegetarian friends say that they gat need to clean before sex — they simply use the bathroom and gwy good to go. This is because Painless gay anal consume a high fiber diet, Painless gay anal cleanses the colon. Meat-eaters like myself benefit from fiber regimens like daily Metamucil or Benefiber to keep our Paihless clear. In my experience, the best fiber regimens are those that come in powder form that you mix in a glass of water, and most contain psyllium husk — a natural fiber with multiple health benefits.

Sugar-free psyllium husk fiber can be purchased on its own, and I have even seen it sold in capsule form. I have not had the same good results from fiber capsules as I have from Metamucil, but some guys might. Metamucil is part of my daily routine. Loose, runny stool is a nightmare to clean out. Too much fiber can dehydrate you and cause cramps and hemorrhoids, so do not take more than the recommend dose. Make sure you drink plenty of water to stay hydrated — something every healthy person should do anyway. Find a cleaning regimen that works for you.

These men have an uncanny ability to just know without a shadow of doubt that their colons are clear and ready for a pounding, no douching required. These men are mysteries to me. I respect them the way I respect firefighters and contortionists. I cannot quite believe they can do what they do, but they do it nevertheless. I always have to make sure things are good down there before having sex. Some guys do a pre-sex check with a lubed finger, but I do not trust my fingers, which are shorter than most of dicks I want to take.

So while a finger check might be convincing for some, I always fear there may be stuff further up. This is why I almost always clean out beforehand. Some consider it an acceptable occasional practice to relieve constipation, but most would frown at the idea of douching as frequently as every week or more. I choose to clean frequently because I like to have mess-free anal sex, and have not had any problems from excessive douching. Most guys begin cleaning in the shower with water and a finger, and for some that is enough. Many guys move on to using a douching bulb or enema. This works for most guys too, although douching bulbs and enemas will not clean your ass as deeply and thoroughly as hoses and shower attachments can.

I use a hose — a shower attachment with a short, smooth nozzle — with slightly warm water and low pressure high pressure is not recommended — ouch. These different cleaning methods have different benefits and different risks which I will go into in the following slides. If you clean out with a douching bulb or enema, take your time. Tighten your sphincter as hard as you can right now for a count of five seconds.

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Notice how clamped down it feels. Feels like you controlled your sphincter, no? The best way to consciously relax your external sphincter is, oddly enough, to tighten it. This is a key concept to bottoming without pain: Your sphincter will relax more if you make an effort to tense it first. How you Painlese waste Painlses your body. In fact, they are not. Feces are stored in the sigmoid colon, which sits above the rectum. The only time your rectum fills with stool is when the sigmoid colon fills up and needs to release it.

Through a combination of anatomical structure, neural switches and reflex triggers it is impossible for stool to remain in your rectum. It is the Panama Canal between the sigmoid colon and your sphincter. This reflex is more pronounced in uncircumcised men, and will make bottoming more painful and difficult. Gently allow penetration to the point of minimal discomfort. Within a minute, the sphincter will relax and the penis can be slowly inserted fully. Post-Coital Cleaning After anal sex, shower normally with a gentle soap.

Clean the outside of the anus very gently — do not attempt to scrub. Do not use enemas, including soap suds or Fleets. Get tested for STIs every three months if you are having anal intercourse with more than one partner, and every six months if you are monogamous.

You can easily find a Paijless or gay-identifying doctor through Lighthouse to avoid negative discrimination aPinless stigma. If you are unable to enjoy anzl intercourse, there could be a few factors at gaay. We heard you loud and clear: Our community survey got hot and heavy last month with a variety of responses to our questions about pain and anal sex. We shared this question anonymous survey with our social media followers, on our website and in our newsletters—to reach a convenience sample of people connected to San Francisco AIDS Foundation.

Instead, do a little bit at a time, half inch by half inch. If you need to pause several times during the process, it is completely OK. Ride a Guy Popper Free Some guys who ride men suggest the use of a brown bottle to help create a more erotic experience. As a general rule, anything that alters your awareness during riding has the ability to take-away from the experience. This includes other substances, such as alcohol or marijuana. Ride a Guy Breathing When you first start riding a guy, it is important to control your breathing. You may be tempted to hold your breath during the insertion process. This is a bad idea because it causes your blood pressure to rise and heartbeat to increase.

Instead, take slow, gayy breaths. Some men report that they are able to detach from their physical body through mindfulness based breathing gwy. Ride a Guy Participation Ride a Guy Participation Another helpful tip when sliding up and down a piece of man-candy is to get your guy involved. When the time is right, ask him to do some gentle thrusting. Nothing rapid or anything like that. Again, the idea is slow and gentle. By having him participate, you conserve energy while allowing him to be more active. Ride a Guy Positions Once you have reached a place of comfortableness, it is completely OK to switch positions.

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